ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it difficult for them to do well at work or in school. The problem are often incorrectly diagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to respond. Regular exercise and a balanced diet can also be helpful.
Medicines
Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them initially in small doses, and then increase them gradually until the ADHD symptoms improve. Patients taking ADHD medicines have regular checkups to check whether the medication is working and to monitor for any side effects.
The most commonly used medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can be chewed, swallowed whole, or dissolved into capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or ingested. The majority of people use these drugs once a day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain parts of the brain in order to improve concentration and decrease impulse-driven behavior. They are typically given to children older than 5, however, they are also available to teenagers and adults who have not responded to other treatments.
There are adhd depression medication that are used to treat ADHD. However, they are less common in children due to their potential negative side negative effects. Monoamine oxidase inhibitors are antidepressants that can aid in the treatment of ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are used only if other treatments fail. However they have been linked to several deaths due to heart rhythm issues. The most common monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in some patients, but has not been studied as extensively.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a frequent personality disorder in adults with ADHD. If a patient suffers from comorbid ADHD and other psychiatric disorders. Doctors attempt to treat the most severe symptoms of other disorders before attempting medication for ADHD.
Alternative Treatments
Many people with ADHD find that medication is not effective, and they may look for other options for treatment. These are generally considered alternative or complementary therapies (CAM). They include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga and neurofeedback, a brain-based treatment. These therapies are a great addition to any ADHD treatment program.
Many people with ADHD believe that certain food items can cause symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food journal to determine if specific food items trigger symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain foods it is important to talk with their doctor, who might suggest they see a dietitian.
Some people with ADHD notice that they feel better after they take certain vitamins or supplements. However there's a lack of evidence that suggests these products actually work. Before trying any of these supplements, it's best to consult your physician because they could interact with certain medications.
Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies show that moderate-intensity exercise helps the brain release chemicals that help manage attention and behavior. It's most effective when you exercise outdoors and far from computers, televisions, and video games.
Another alternative that's not medication is called behavioral therapy. This teaches new ways of behaving and is usually best for children younger than five. It is also beneficial for adults and older children. It's typically combined with cognitive behavioral therapy, which is designed to change negative thoughts and beliefs that may be causing the issues.
A form of behavior therapy called sensory integration training tries to teach the brain to react to sensory messages such as seeing, hearing and touching. It's a relatively new treatment, and more research is needed. It's worth considering, especially when a person suffering from ADHD also has mental health issues of their own.
Counseling
Some people with ADHD get relief from depression and anxiety by getting psychotherapy, which is offered by qualified therapists or as an entire group. Therapy for talking, like cognitive behavioral therapy (CBT) can aid you in managing your issues and manage stress. For example, CBT helps you change negative or irrational thoughts, like "I always make mistakes" or "this will not work."
There are a variety of other treatments for adhd that don't require medication. These include developing healthy sleeping habits, addressing nutritional deficiency and a regular workout. However, you should not try eliminating foods or supplements without medical advice from your doctor.
You can also seek assistance through self-help or support groups. These groups can assist you overcome a range of issues, including managing relationships, anxiety, or low self-esteem. These may be available in person, online, or over the phone. A lot of these services cost nothing or are free.
Behavioral therapy is usually the first option for children with ADHD however it is also helpful for adults and teens. In behavioral therapy both you and your child are helped by a trained therapist to develop strategies that will help to reduce the symptoms of ADHD and improve the overall functioning of your family. The therapist might teach you positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself down when you see symptoms. This is especially helpful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist may also suggest teaching your child and you relaxation techniques, including meditation or progressive muscle relaxation visualization and deep breathing.
Teachers are also trained in behavior therapy to help them better manage ADHD students. For example, the therapy therapist could instruct you on using "report cards" to notify teachers that your child has fulfilled the behavior goals set by him or her at school the day. They could then offer him a reward to reinforce good behavior. These kinds of interventions have been shown to improve the functioning of adults and children with ADHD.
Support Groups
Adults with ADHD may find it difficult to understand their behavior and symptoms, which can be overwhelming. Support groups can help them find acceptance and support from other people who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally, while others are peer-led. Some support groups provide educational materials, guest speakers and workshops. In addition support groups can provide an environment that allows members to connect and collaborate with others to share resources.
Online support groups are a great alternative for those who cannot attend meetings in person. ADDitude magazine, for example has an online forum that allows members to communicate and share advice. The site has a list with professionals ADHD coaches as well as other sources. You can also search for online ADHD support groups through their health insurance, or a website that offers mental health services. Employee Assistance Programs (EAPs), for example could cover therapy and counseling for people with mental health issues like ADHD.
Other sources of social support include family and friends. Let your closest friends and family know that you have ADHD to give them more assistance and support with daily tasks. For instance, an ADHD spouse might help with meal preparation or cleaning, whereas an acquaintance could be a great listener when you're overwhelmed.
If you're thinking of joining an ADHD support group, be sure you choose a respected group. Be wary of social media forums sites that allow anyone to post. The advice given on these forums could conflict with medical advice and could be harmful or incorrect. Ultimately, support groups should be utilized as part of a treatment program that includes therapy, medication and skills training.